Congratulations! You have taken the first step towards a happier, more healthful life through good nutrition and weight management. This guide describes Herbalife's revolutionary health and weight management system which can assist you in shedding excess fat as well as keeping off those unwanted pounds. Motivation and Success Motivation is your strongest asset in your desire to successfully lose excess weight. Your Herbalife Distributor has a personal commitment to help you maintain your motivation and be weight-loss winner. You can expect your Distributor to call you periodically to check on your progress. In turn, you can call your Distributor whenever you need to discuss anything concerning your weight-loss program or your product needs. To get started, set reasonable and attainable weight-loss goals. Then weight yourself and take your measurements. Keep a record of this information throughout your program, entering new data about once or twice a week. Seeing your progress is the best way to motivate you to achieve your goals. What are the Advantages of the Weight Management Programs? They help give you a fuller, more satisfying feeling, so that you don't feel constantly hungry while you lose weight. You can lose inches as well as pounds. They provide you with the nutrients that your body's cells need on a daily basis. They allow you to eat more of the foods you like. They are designed to help you reduce excess calorie intake for more efficient weight loss. They are convenient, easy to use and tastes great.